Help Yourself - A Self-Help Book - Morgan Bennett

Autor: Morgan Bennett

Editorial: Help Yourself

Año: 13/03/2026

ISBN: 9798234178664

Encuadernación: Tapa blanda

Páginas: 388 pp.

Idioma: eng

EAN: 9798234178664

You can?t think your way out of a problem you felt your way into.
Help Yourself: A Self-Help Book is not another feel-good paperback promising quick fixes. It is a serious, structured guide to understanding how your body, your emotions, and your mind actually work, and how to change the patterns that keep you stuck.
Written by Morgan Bennett, a coach with over two decades of experience helping people change behavior, beliefs, and emotional responses, the book is built around a simple idea: you are a human biocomputer. Your hardware is your body. Your software is the feelings, thoughts, beliefs, words, and metaphors that influence your behavior.
The book unfolds in three parts. Part One provides a coaching framework for identifying what is really in your way, understanding why it matters, and determining what you actually want. Part Two, Meet Your Meat, explores your body and your emotions. Part Three, Meet Your Mind, examines language, beliefs, identity, and the mental patterns that shape how you experience yourself and the world around you.
Throughout the book, practical questions, exercises, and techniques ask you to examine your own experience rather than simply accept someone else?s answers. Read it actively, with a notebook nearby. A companion workbook is available for readers who want to go deeper.
The title of this book is literally a call to action. Answer the call.
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